What is Rebirthing Breathwork Mastery (RBM?)
Feeling stressed and like your nervous system is constantly on high alert? Or feel like you are just in ‘survival’ mode instead of thriving in your life? Do you ever wonder why you react to certain things seemingly without any choice or control? If so, breathwork could be the missing puzzle piece to living life the way you truly would love to live it.
Rebirthing Breathwork Mastery (RBM) is a gentle, parasympathetic style of breathwork. It combines intention setting (how you would prefer life to be) with full, conscious, connected breathing through the nose that is relaxed, without any force or pressure added.
This style of breathwork activates the body’s parasympathetic nervous system, leading to relaxation and restoration of the body. By engaging the parasympathetic nervous system a sense of safety is created in the body and mind, which allows for profound changes to be made to an individual at a cellular level.
RBM is about having your life go in the direction you intend.
The emphasis in RBM is on safety, trust and support. Each breather’s individual process and journey is supported, trusted and honoured.
-
Profound relaxation and restoration of the body
Nervous system regulation, reduction in stress & cortisol
Clearing and releasing of stored trauma and limiting beliefs
Increase in clarity and creativity
-
You’ll be welcomed into a supportive, nurturing and calm space.
I will explain to you the basics of RBM and the breathing technique.
You’ll set a meaningful intention for your breathe session.
You’ll then lie down and get warm and comfortable while you drop into a 90min breath session, accompanied by beautiful music.
After the breathe there is time for reflection where I will assist you to understand the wisdom, insights and clearing that happened in your breathe to bring you closer to your intention.
An RBM session takes 2.5 hours (3 hours if it is your first time). A beautiful and luxurious amount of time to spend just on you.
-
Yes anyone can do RBM, there are no contraindications. It is a gentle and self paced style so suitable for absolutely anyone and everyone.
-
RBM allows for you to create new decisions and beliefs about your life - to give ‘birth’ to new ideas, new ways of being and your authentic self.
About me
Hello, my name is Denise Doyle and I hold an International Certificate of Rebirthing Breathwork Mastery, having been taught under the guidance of Eleanor Mann from The School of Breathwork and The Reconnected.
Through breathwork I have been able to free myself of subconscious limiting beliefs and conditioning that I wasn’t aware was holding me back and am now living with so much more joy, peace, clarity and purpose than I thought possible.
I have a passion in helping parents, to help you get the most out of your journey and to support you to have the relationship with yourself and your family that you dream of - filled with connection, flow, ease, harmony and fulfilment.
I also have a passion for helping women on their transformative journey through perimenopause. Breathwork offers a gentle yet profound way to navigate its physical, emotional and spiritual shifts. Through breathwork I help women find balance, calm and clarity - releasing tension, embracing change and rediscovering their inner vitality and wisdom. My approach is to create a deeply supportive and safe space for women to feel nourished, empowered and at home in their evolving bodies and lives.
I also have a special interest in assisting those aware of the challenges we are facing in a changing climatic, environmental and social world - to provide a space to validate and release emotions, and help you live a life of fulfilment, joy and purpose in the face of this collective unravelling.
I am so passionate about sharing the transformative power of breathwork and helping others live their fullest, most authentic, conscious and creative lives. To truly live and thrive instead of just survive.
